Blog

July 4th Club Hours

By Jeff Quinn

We will be opend 7:00 AM to 12:00 PM tomorrow July 4th

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4th of July- Enroll for Only $4.00

Uploaded by Jeff Quinn on 2018-07-03.

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You asked for it and our Owners David & Susie Chung said "YES"
Join us June 20th at Otts Voorhees Tavern 5:30 PM to 8:30 PM for our Next "Members Night Out"
All Attendees with receive 10 entries for our Summer Fit Challenge which runs July 1st to Sept 15th
The winner of the Summer Fit Challenge will have a choice of a 2018 Nissan Altima or Rogue from our PERX Partner Mount Holly Nissan & Woodbury Nissan.

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Join our Thrive Coaches for the 3rd Annual Philadelphia Soul Boot Camp June 30th with two sessions to choose from 8:00 AM or 10:00 AM
Use the link below and select "Echelon Health & Fitness" in the drop down box "How did you hear about us?"Start your post here...

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Fathers Day Family ADD-ON SPECIAL

Uploaded by Jeff Quinn on 2018-06-09.

Choose Wisely

By Jeff Quinn

Uploaded by Echelon Health Fitness on 2018-05-18.

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Uploaded by Echelon Health Fitness on 2018-05-18.

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To get the most from your workout you need to know how to gauge your exercise intensity. First we have to know what exercise intensity is, and the answer is that it’s how hard the aerobic activity feels to you. It also reflects how hard your heart is working. Being aware of your exercise intensity will help you get the most out of your physical activity program.

There are 2 basic ways for you to measure your exercise intensity.

The first is just gauging how you feel or your perceived exertion. For example, what may seem like a hard run to you might seem like an easy run to someone who is more fit.

The second indicator is your heart rate. The higher your heart rate during exercise, the higher the exercise intensity. You can use ...

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Members save $20 with any purchase over $75.00 and a Extra 10% when enrolling with their VIP Family Program. Be sure to shoe them your Echelon Health and Fitness Mobile app.

Gait Analysis | Find the Best Running Shoe F or You

You deserve your best fit ever. Experience Shoe Dog's gait analysis at Road Runner Sports today! Store Finder: http://www.roadrunnersports.com/retail

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Echelon Health and Fitness

1160 White Horse Rd,

Voorhees, NJ 08043

Phone. 856-454-2976

Email. jquinn@fitperxphilly.com